Can A Pillow Help Reduce Snoring

They have been known to greatly reduce and in some instances completely stop snoring for mild snorers.

Can a pillow help reduce snoring.

Here we explain in more. You can then breathe more easily and benefit from a reduction in snoring. The above pillows come with enough testing to prove their abilities to help provide enough support for the body parts to prevent snoring. Clinical trials have demonstrated this pillow can reduce snoring by up to 78 percent.

However the effectiveness one of these cushions will have in helping you combat snoring depends heavily on the cause and other factors influencing your episodes. Pharmedoc s pregnancy pillow has thousands of positive online reviews from well rested new moms. Since snoring is as a result of an obstructed airway during sleep snoring pillows work by improving the alignment of your head and neck thus keeping your airway open. You can also sleep in the log position if you want to reduce snoring at night.

Some people do not like the positions that the pillows have you sleep in and they find them very uncomfortable. It is definitely worth trying out an anti snoring pillow to see if it will help. This c shaped body pillow cradles your body and helps reduce strain on your lower back when you sleep on your side. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.

Anti snoring pillows will work for many people but they are not going to work with everyone. It will take you some time to get use to using them. This involves slumbers lying straight and on one side. The pillow helps to align the neck when sleeping which in turn improves airflow.

Snoring occurs due to the narrowing or obstruction of a person s airway. For some people the right pillow can be an effective weapon in the battle against snoring. They are however not a full proof solution to the condition. Yes a wedge pillow can often help to ease snoring and other related sleep disturbances.

A pregnancy pillow can help you stay on your side while you sleep which keeps your airway open and reduces snoring.