4 3 out of 5 stars 948.
Captain s chair exercise equipment.
The captain s chair is an exercise machine with a suspended backrest and armrests on either side.
Here s why experts think you should ditch crunches for the captain s chair.
Similar to the pull up bar you suspend your weight on the armrests with your back firmly to the backrest and your feet off the floor.
It s the million dollar question for fitness fanatics.
The captain s chair is more effective in training your abs than the standard crunch.
Learn a variety of ways to use this piece of equipment at your gym.
Alternative equipment for the captain s chair ab exercise.
When performing this exercise you need to brace yourself firmly by using your shoulders and back.
Bent knee leg raise.
Magic fit power tower multi function workout dip station for home gym training fitness exercise equipment adjustable height pull push up bar tower.
This makes captain s chair abs exercise suitable for back pain sufferers too.
Captain s chair is fitness equipment to train your abs core while keeping your back spine almost neutral.
Captain s chair fit series at byo recreation.
The standard captains chair crunch is one of the most effective exercises.
Relife rebuild your life power tower pull up dip station for home gym adjustable height.
4 3 out of 5 stars 961.
The captains chair is a challenging ab workout that forgoes traditional sit ups and crunches for an alternative core workout.
Magic fit power tower multi function workout dip station for home gym training fitness exercise equipment adjustable height pull push up bar tower.
It is fixed high and you have to use steps generally and get onto it.
It is a seatless chair which is pretty tall and has an arm and backrest.
Amazon s choice for captains chair fitness equipment.