Can Your Mattress Cause Lower Back Pain

In general sleep experts advise people to get a new bed ever 8 to 10 years. It is quite common for back pain sufferers to experience disturbed sleep. The cause of your lower back pain might be hidden in the layers of your mattress.

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Can your mattress cause lower back pain.

Also it is important to learn how to sleep in the best position possible. Sleeping on your stomach you will have stiffness in your neck and your lumbar region of your back from the increased curvature you re causing your body to conform to. Our mattress experts weigh in to help you decide whether your mattress is the culprit behind your back or neck pain and how you can find relief. Why sagging mattresses cause back pain your spine is naturally curved.

Low quality mattresses can contribute or even cause your daily back pain. While there are other potential causes of back pain poor sleeping position caused by your mattress can either aggravate or cause back pain. You can also implement a short stretching routine into your day. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

This makes your choice for a mattress an incredibly important activity and you must always take into account the size type and features that a mattress has before you make a purchase. If you sleep on your back the pillows can cause your neck to be out of alignment which can cause neck pain. Changing your mattress will most likely do wonders for your back pain if that was the cause. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.

In a recent study approximately two thirds of patients with chronic back. Take our test to see if your mattress is too old. Mattresess that are too old may well cause back pain and even neck pain as well as other health problems. Improper lumbar support and lack of sleep are signs of a bad bed leading to the development of acute discomfort and the worsening of chronic pain.

Here are 5 signs that your bed is causing your back pain. Lying on your back also compresses the spine. Your back pain may not be caused by something serious. Lower back pain is a common spinal disorder that is often caused by important sleep posture caused by old worn out mattresses.