Can Your Mattress Be Too Firm

This can result in higher levels of pain in the morning.

Can your mattress be too firm.

Some online companies compress their beds in a box for shipping. A super firm mattress could play into joint pain. If your new mattress feels too firm then check the foundation of your bed. This is especially true for memory foam.

You will also have a stiff neck from lying with your head turned in direction for a long time. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. If your mattress is too soft and it s two sided try flipping it. Luckily there are a few ways you can hack your mattress to make it better without necessarily spending a lot or buying a new one.

When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. For instance you ll need to ditch the box spring if you switched to a memory foam mattress from an innerspring. Add an adjustable foundation to the mix and you can get comfortable in a variety of ways. Foam and hybrid mattresses are great for pressure point relief.

Your options will depend on the shape of your existing mattress and on how firm or soft you d prefer it to be. Being too firm isn t the only cause of these symptoms a mattress that is too soft can also fail to give sufficient support which can cause similar pressure point problems. Millions of adults around the world suffer from back pain. If your mattress is.

If you have numbness or tingling in your arms and hands your mattress is too firm for your preferred sleep position. Some types of mattresses feel firm when they re brand new and they can take some time to settle. Even when you get a new mattress you need to give it a little time for you to adjust to the mattress and for it to adjust to you. That s because not all the mattresses are suited on the same foundation and that can make a mattress firm.

Lying on your back also compresses the spine. Some mattress materials like ones made from 100 memory foam can become softer in warmer rooms so try adjusting your thermostat to see if it makes your mattress more to your liking. If a new mattress brings pain and discomfort in the spinal region no need for a psychic to tell you that it may be too firm for you. If you sleep on your back the pillows can cause your neck to be out of alignment which can cause neck pain.

When a company does this you ll find that it will already be soft. Sleeping on your stomach you will have stiffness in your neck and your lumbar region of your back from the increased curvature you re causing your body to conform to. Generally most mattresses feel a little firm at first but within 30 days you ll know if it s a good match or not. If you have a long history of back pain a firm mattress can also aggravate the symptoms.

The right mattress should make you feel like you are floating on air. If the mattress is too firm it will push on your pressure points and cause misalignment.