Can Air Mattress Cause Back Pain

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Can air mattress cause back pain.

There is no evidence that air mattress can relieve back pain. In general sleep experts advise people to get a new bed ever 8 to 10 years. And it will hamper your central nerve system causing to misalignment of your spine. Don t prefer a too soft mattress.

As long as they are fully inflated and have no leaks you should be able to sleep comfortably. Research has shown that when your spine is in neutral alignment while you sleep you can expect less back pain. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Every one has different sleep preferences which can make it hard to find the perfect mattress.

It is quite common for back pain sufferers to experience disturbed sleep. Early air mattresses were a simple affair. It will be the cause of your back pain. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements.

Your back pain may not be caused by something serious. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk. If the mattress is too firm it will push on your pressure points and cause misalignment. Mattresess that are too old may well cause back pain and even neck pain as well as other health problems.

Conversely sleeping on the wrong mattress can cause pain especially back pain. Air mattresses by themselves do not directly cause back problems. If you are already suffering from these problems then just choose one of the specially designed medical mattresses. Air mattresses were designed for short term use.

Sometimes back pain s caused by something as simple as our sleeping habits. Our body is not a straight line and sleeping on a surface that is too firm can cause pressure points and cause all sorts of issues with our back and joints. They consisted of a vinyl exterior that was inflated with air and many people found they either caused or exacerbated back pain. According to the experts if your mattress is too hard or firm it will create pressure on the many parts of your body like hips shoulders and knees.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. Now we are getting to the bottom of things that is why air mattresses if chosen properly can even provide benefits to a person suffering from back pains. How to pick a good mattress for your back.

The right mattress should make you feel like you are floating on air.