Can A Too Soft Mattress Cause Back Pain

Your too soft mattress may not necessarily be the cause of the pain dr.

Can a too soft mattress cause back pain.

Your back pain may not be caused by something serious. A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

You wake up with a stiff and sore lower back. Look for one that is not too firm or too soft. But it can certainly make back pain worse if any of these. A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back.

3 you feel soreness in your back in the a m. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight. When you lay on a soft mattress your lower body will sink further than your upper body. But experts tell webmd no bed type is best for all backs.

This can easily lead to progressive back pain which can be hard to reverse. The most common symptom of a bed that s too soft is a stiff and sore lower back. A danish study finds more people with back pain prefer soft beds to hard ones. The right mattress should make you feel like you are floating on air.

How to pick a good mattress for your back. Mattresess that are too old may well cause back pain and even neck pain as well as other health problems. It is quite common for back pain sufferers to experience disturbed sleep. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.

Take our test to see if your mattress is too old. In general sleep experts advise people to get a new bed ever 8 to 10 years.