Can A Sun Lamp Help With Vitamin D Deficiency

The research shows that rayvio s uv leds could be used for treating patients that are vitamin d deficient.

Can a sun lamp help with vitamin d deficiency.

I heard about a special lamp that helps the body produce vitamin d. Bright light sun lamp therapy has been shown in numerous studies to be of great benefit in treating symptoms seasonal affective disorder. Sun lamps may help people with a vitamin d deficiency a sleep disorder or depression. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux.

Check our this sad light to get vitamin d. People need exposure to sunlight for many reasons. 110v vs 220v suggests starting with just 2 minutes per use day and building up to 5 minutes per use. A vitamin d3 producing uv led device could be used on skin areas that experience less.

As a bonus many patients also report a much better quality of sleep along with a noticeable reduction in depression symptoms. It affects the body s natural daily cycles or circadian. These lamps can be a great option for those who aren t able to sit outside during the day have trouble ingesting vitamin d supplements or live in areas where sunlight is limited by cloud cover or fewer daylight hours. Claims that their uvb lamps puts out very little uva i e.

Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d. Is this a good way to increase my vitamin d level. Yes a sun lamp that produces uvb as many of them do will increase vitamin d levels and be effective for the treatment of sad relating to vitamin d deficiency. It s one way though we don t recommend it.

Not good for tanning should be great for production of vitamin d made in us in business for over a decade ships internationally your choice. Instead take a vitamin d supplement that offers up to 2000 ius per day.