Can A Mattress Pad Cause Back Pain

Typically factors that contribute to back pain the most are age old injuries flaring up and an inactive lifestyle.

Can a mattress pad cause back pain.

When it comes to mattress toppers and back pain webmd reminds us that sleep is subjective and it is very hard to reliably measure the effect of different sleeping surfaces on the quality of sleep that we get. Your back pain may not be caused by something serious. Old age a stressful work schedule and specific illness can contribute to it. If the mattress is too firm it will push on your pressure points and cause misalignment.

So when you lie down the heav. Your spine s alignment is thrown off balance going into an unnatural position for hours on end. Sagging mattresses throw your spine s delicate alignment off balance. The pain can be caused or aggravated by multiple factors.

Every one has different sleep preferences which can make it hard to find the perfect mattress. Well studies have shown that inappropriate mattresses can cause one to wake up feeling pains in the body. Look for one that is not too firm or too soft. Sagging mattresses can cause back pain.

The right mattress should make you feel like you are floating on air. In general sleep experts advise people to get a new bed ever 8 to 10 years. The non ergonomic alignment of your spine is the most common cause of your back pain. Another study found that when participants with mattresses more than five years old were given new ones they experienced less back pain better sleep and even decreased stress.

A memory foam mattress can definitely cause back pain. However that s not always as easy as it sounds. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements. Nevertheless thinner options are far more comfortable.

How to pick a good mattress for your back. When you sleep your body must maintain its natural curvature otherwise you can develop chronic back pain joint pain or achiness that can negatively affect your sleep and your mobility. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Over time this can lead to a bulged or herniated disc which results in a great deal of discomfort and pain.

No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed. However it is generally believed that while wrongly chosen mattress toppers can make an existing problem worse they do not actually cause lower back pain. Why sagging mattresses cause back pain your spine is naturally curved. The first step in treating back pain is to identify its source.

Back pains are caused by a lot of different reasons. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Memory foam has a quality of sinking down when compressed. Therefore a thicker topper should on paper provide you with a proper response to your body shape.