Can A Hard Mattress Hurt Your Back

This is especially true if your pain begins after you laid down a few hours or you notice the pain when you first get up.

Can a hard mattress hurt your back.

Your waking back pain goes away after about 20 30 minutes. You can also implement a short stretching routine into your day. A danish study finds more people with back pain prefer soft beds to hard ones. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.

If your mattress is too hard soft if you re in the habit of using a lot of pillows. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Some spinal diseases can cause your back to hurt as well a lot of the time it s our sleep habits that cause our back pain. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.

Changing your mattress will most likely do wonders for your back pain if that was the cause. Your back pain may not be caused by something serious. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. If you have back pain then it is important to pick the right mattress.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. Your bed feels flat and unforgiving on the curves of your body. But experts tell webmd no bed type is best for all backs. Certain pillows can also help promote less neck.