Can A Hard Bed Make Your Back Hurt

Also it is important to learn how to sleep in the best position possible. When sleeping on a mattress that is too hard there is too much freedom of movement. You feel swallowed up by your bed.

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Your back pain may not be caused by something serious.

Can a hard bed make your back hurt.

Goldilocks was onto something when she picked baby bear s just right bed. Your waking back pain goes away after about 20 30 minutes. But experts tell webmd no bed type is best for all backs. A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain.

For decades back pain sufferers have been told they will get better by sleeping on a hard mattress. A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back. According to the experts if your mattress is too hard or firm it will create pressure on the many parts of your body like hips shoulders and knees. You can also implement a short stretching routine into your day.

The study says that a bad mattress can cause body aches and back pain due to its lack of support incapable of holding your spine back hip and other joints perfectly over sinking sagging etc. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. It will be the cause of your back pain. Moreover a firm mattress will cause higher pressure on certain places.

Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. It might not be comfortable but there s no gain without pain the experts have claimed. And it will hamper your central nerve system causing to misalignment of your spine. Your bed feels flat and unforgiving on the curves of your body.

While some bed rest can make people suffering from back pain feel better too much bed rest can prove to be. Famous physical therapist s bob schrupp and brad heineck discuss things you can try to determine if your bed is causing or contributing to your back pain or. A survey conducted during a 2004 study published in the journal joint bone and spine found that patients with lower back pain who were prescribed bed rest by doctors came back with complaints of chronic pain 32 of the time. Changing your mattress will most likely do wonders for your back pain if that was the cause.

Don t prefer a too soft mattress. A danish study finds more people with back pain prefer soft beds to hard ones. Because of the fact that the mattress surrounds the body insufficiently the sleeper could fall from the mattress easily and will cause the sleeper to feel cold easily.