Calories Burned In Steam Room Calculator

Enter your weight in kilograms kg.

Calories burned in steam room calculator.

An average 5 feet 5 inches 165 cm tall 30 year old female weighing 150 pounds 68 kg has a bmr of 1 492 calories. Fitness blender says that sitting in a sauna burns more calories that just plain sitting but not by much. About 200 400 calories are burned during a 30 minutes sauna session daily. Extreme temperatures like those found in a sauna can raise your metabolism by 20 percent.

Sitting for 30 minutes he can consume about 46 calories. The met value is 3 8 for a moderate effort. If you use the bmr calculator you will see that this woman will burn 46 5 to 62 calories while sitting in the sauna for half an hour. Click to see full answer.

When he observes a 30 minutes session of sauna he can burn up to 69 92 calories. It is not recommeneded to use steam bath for more than 30mins per day. How many sit ups to burn 500 or 1000 calories. That is approximately 31 calories per 30 minutes.

This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. This can enable you to burn 300 calories in one 30 minute sauna session according to the book 100 ways to supercharge your metabolism by cynthia phillips and colleagues. This is to prevent abuse burns and dehydration which are common side effects of high heat exposure. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.

Welcome to the calories burned calculator the tool that simplifies the process of how to calculate calories burned making you smarter in the process. Please note results are only a guide as the energy you actually burn may vary depending on other factors such as age gender and how you move. Let s take brian for example he weighs 150 lbs. The calories burned during doing sit ups is.

For example a 185 pound man burns 21 calories when sitting for 15 minutes. The number is multiplied by 1 5 to 2 0 to determine calories burned in a sauna which yields a total burn of roughly 30 to 40 calories. Multiply the number of calories burned in a sitting by 1 5 or 2 calories burned in a sauna bathing in the same time. Then it can tell you how much weight you can expect to lose given the calories burned walking for example.

3 8 x 3 5 x 68 200 4 5 calories per minute. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. Click calculate for an estimation of how much energy you would use in carrying our this activity in calories and in kilojules. 150 pounds is equal about 68 kilograms.